If you have a job that entails interacting with other people, you know that the kind of impression you have on others makes a difference. That’s why you’ve probably learned to wear appropriate, attractive clothes and come prepared to perform your job. But have you thought about what kind of impression you might be making with your breath? No one wants to do business with someone who has stinky breath. Here are some steps you can take to ensure that your breath doesn’t negatively impact your job.
Find the cause
If you often have problems with a stinky smell coming from your mouth, look for what might be causing it. There are a variety of things that commonly cause bad breath. It may be the food you eat, throat problems, or medical issues. Most often, however, it’s due to poor oral hygiene.
Clean your mouth
The most obvious remedy to try first is cleaning your teeth and mouth. Brush your teeth carefully, and use a tongue cleaner to thoroughly cleanse your tongue. Do not neglect flossing your teeth, because food stuck between your teeth can really cause unpleasant breath. Gargling with mouthwash may also help, or even gargling with hydrogen peroxide because it can attack bacteria in your mouth.
Watch what you eat
Some foods are known to trigger bad breath. Stay away from onions, garlic, and fish if you want to avoid stinky breath. Drinking alcohol dries your mouth, which can also contribute to mouth odor.
See your dentist
If you still battle stinky breath after trying these techniques, see your dentist for a checkup. A professional can treat cavities or gum disease which might be causing your mouth odor, as well as look for more serious medical problems like diabetes or liver disease that can be related to bad breath.