As the weather gets warmer and spring leads to summer, you may be gearing up for the end of school or a big family vacation. With all the preparation, many people neglect an important area: their smiles. Though you may be looking forward to a little R and R, make sure to follow these helpful hints to keep your teeth and gums healthy.
Schedule dental appointments
If it’s time for you and your family to see the dentist, don’t skip these visits. Your dentist will take time to examine your mouth and identify any potential problems.
Keep up with home care
Enjoying the summer isn’t a problem as long as you don’t neglect your teeth and gums. Make sure to brush at least twice a day and floss regularly to ward off problems like cavities and gum disease.
Because heat causes people to sweat, your body loses water if you are out in the sun and the temperatures continue to rise. Drinking water will keep your mouth moist, keep your body cool, and soothe your skin.
Protect your face
The sun’s ultraviolet rays can damage skin and increase the risk of skin cancer, including your lips. Wear a lip balm that has and SPF of 30 or greater to stop your lips from cracking or burning.
Take care around water
Swimming, boating, and sprinklers are great fun during the summer months. Unfortunately, water can create slippery areas that may result in chipped or broken teeth, so encourage your kids to play safely.