It’s easy to concentrate on getting your teeth clean so that you avoid cavities, but it’s important to also pay attention to your gums. They are not only important to your dental health, but also your whole body. Gum disease can lead to many problems, even tooth loss, and unhealthy gums have also been linked to health issues like heart disease and stroke.
Take the following steps to keep your gums healthy so that you can reap the benefits in your whole wellbeing.
Brush
At least twice a day, brush your teeth using fluoride toothpaste. Clean every side of your teeth and brush your tongue. Consider using an electric toothbrush with rotating and oscillating action, because experts say it’s better at removing plaque than a manual toothbrush. With any toothbrush you use, don’t apply too much pressure or brush too vigorously because it can damage your gums.
Chew gum
If you can’t brush your teeth right away, chew sugarless gum containing xylitol.
Floss
Floss your teeth gently at least once every day, getting between your teeth and along your gum line. Try dental threaders or other tools if that’s easier for you.
Rinse
Use an antiseptic or a fluoride mouthwash to rinse your mouth thoroughly after brushing and flossing.
Check your progress
Consider using disclosing tablets occasionally to see if you are brushing well enough. These chewable tablets color any plaque left on your teeth, so that you can see if you are doing a good job. You can find disclosing tablets at most drugstores.
Visit your dentist
See your dentist twice a year for checkups and cleanings. Be sure to tell your dentist if you’ve been experiencing any signs of gum problems, such as bleeding or swelling.
