Though sports drinks and energy drinks may provide refreshment after a workout or keep you awake to study, they can also do serious damage to your teeth. People often think of these drinks as healthy alternatives to soda, but that’s not the case. In fact, research shows that these beverages are up to 10 times worse for your oral health than cola.
The issue with sports and energy beverages comes from the high acidity. Manufacturers add acid to these drinks to balance the sugar. Even more than soft drinks, the acid in sports and energy beverages can erode tooth enamel, which increases the odds of cavities. Once teeth are weakened by decay, you become more susceptible to future problems down the road.
Another reason sports and energy drinks are problematic is the way people consume them. Because most individuals sip on them throughout the day, teeth are continuously exposed to the acid in the beverages. To minimize the risks to your oral health, consider these tips:
• Use a straw when you consume these beverages because it restricts the amount of liquid that gets on your teeth.
• Chew sugar-free gum, which promotes saliva production and rinses the acid from your teeth.
• Brush your teeth right after drinking sugary beverages to remove any residue and keep teeth healthy.
• Make H2O your first choice. Consuming lots of water and limiting intake of sodas, sports beverages, or energy drinks will help you stay hydrated and promote good oral health.